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auto;padding-left:max(20px,env(safe-area-inset-left,0px));padding-right:max(20px,env(safe-area-inset-right,0px))}.eyebrow{font-size:.78rem;letter-spacing:.11em;color:var(--primary)}.btn,.eyebrow{font-weight:700;text-transform:uppercase}.btn{display:inline-flex;align-items:center;justify-content:center;gap:8px;font-size:.82rem;letter-spacing:.06em;border-radius:var(--radius-pill);padding:15px 30px;cursor:pointer;border:1.5px solid transparent;transition:transform .14s ease,background .14s ease,box-shadow .14s ease,border-color .14s ease}.btn:active{transform:translateY(1px)}.btn-primary{background:var(--primary);color:#fff;box-shadow:0 10px 22px rgba(74,144,226,.28)}.btn-primary:hover{background:var(--primary-dark);box-shadow:0 14px 28px rgba(74,144,226,.34);transform:translateY(-1px)}.btn-ghost{background:transparent;color:var(--primary);border:1.5px solid var(--primary)}.btn-ghost:hover{background:var(--primary);color:#fff}.btn-amber{background:var(--amber);color:#3a2a00;box-shadow:0 10px 22px rgba(255,193,7,.26)}.btn-amber:hover{transform:translateY(-1px)}.btn-donate{background:#2e7d32;color:#fff;box-shadow:0 10px 22px rgba(46,125,50,.28)}.btn-donate:hover{background:#27642a;box-shadow:0 14px 28px rgba(46,125,50,.34);transform:translateY(-1px)}.logo{display:inline-flex;align-items:center}.logo-img{display:block;height:40px;width:auto}.foot-logo .logo-img{height:46px}@media(max-width:860px){.logo-img{height:34px}}.nav{position:-webkit-sticky;position:sticky;top:env(safe-area-inset-top,0);z-index:20;background:hsla(0,0%,100%,.88);backdrop-filter:blur(10px);-webkit-backdrop-filter:blur(10px);border-bottom:1px solid var(--line)}.nav-in{gap:18px;height:80px}.nav-in,.nav-links{display:flex;align-items:center}.nav-links{gap:26px;margin-left:auto;font-weight:600;font-size:.8rem;letter-spacing:.04em;text-transform:uppercase;color:var(--ink)}.nav-links a{transition:color .12s ease}.nav-links a:hover{color:var(--primary)}.nav-login{letter-spacing:.04em;text-transform:uppercase;font-size:.8rem}.nav-links a.active,.nav-login.active{color:var(--primary)}.nav-cta{display:flex;align-items:center;gap:14px;margin-left:24px}.nav-login{font-weight:600;color:var(--ink)}.nav-search{display:inline-flex;align-items:center;justify-content:center;width:38px;height:38px;border-radius:50%;color:var(--ink);border:1px solid var(--line);transition:color .12s ease,border-color .12s ease}.nav-search:hover{color:var(--primary);border-color:var(--primary)}@media(max-width:980px){.nav-links{display:none}.nav-cta{margin-left:auto}}.nav-edu{display:flex;align-items:center}.nav-edu-trigger{display:inline-flex;align-items:center;gap:6px}.nav-edu-trigger .caret{transition:transform .16s ease}.nav-edu:hover .nav-edu-trigger .caret{transform:rotate(180deg)}.mega{position:absolute;left:0;right:0;top:100%;background:#fff;border-top:1px solid var(--line);border-bottom:1px solid var(--line);box-shadow:0 24px 44px rgba(30,42,74,.12);opacity:0;visibility:hidden;transform:translateY(-8px);transition:opacity .16s ease,transform .16s ease,visibility .16s;z-index:19}.mega.open{opacity:1;visibility:visible;transform:none}.mega-in{display:grid;grid-template-columns:repeat(4,1fr);grid-gap:32px;gap:32px;padding-block:34px;position:relative}.mega-col .mega-head{display:block;font-family:var(--display);font-size:.78rem;font-weight:700;letter-spacing:.08em;text-transform:uppercase;color:var(--ink);padding-bottom:12px;margin-bottom:8px;border-bottom:1px solid var(--line)}.mega-col .mega-head:hover{color:var(--primary)}.mega-col ul{list-style:none;margin:0;padding:0;display:flex;flex-direction:column;gap:11px}.mega-col ul a{font-size:.92rem;font-weight:500;color:var(--body);text-transform:none;letter-spacing:0}.mega-col ul a:hover,.mega-foot{color:var(--primary)}.mega-foot{grid-column:1/-1;margin-top:8px;padding-top:18px;border-top:1px solid 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i:nth-child(4){background:var(--s4)}.sc-spectrum i:nth-child(5){background:var(--s5)}.sc-marker{font-size:.74rem;color:var(--muted);margin-top:8px;display:flex;justify-content:space-between}.sc-rows{margin-top:16px;display:flex;flex-direction:column;gap:9px}.sc-row{display:flex;align-items:center;gap:10px;font-size:.86rem}.sc-row .dot{width:9px;height:9px;border-radius:50%;flex:none}.sc-row .lbl{color:var(--body)}.sc-row .val{margin-left:auto;color:var(--muted);font-weight:600}section{padding-block:72px}.band{background:var(--surface-2)}.sec-head{max-width:640px}.sec-head h2{font-size:clamp(1.6rem,3vw,2.15rem);font-weight:700;margin-top:10px;letter-spacing:-.01em}.sec-head p{color:var(--muted);margin-top:14px;font-size:1.05rem}.grid{display:grid;grid-gap:26px;gap:26px;margin-top:44px}.g3{grid-template-columns:repeat(3,1fr)}.g2{grid-template-columns:repeat(2,1fr)}@media(max-width:860px){.g2,.g3{grid-template-columns:1fr}section{padding-block:52px}}.card{background:#fff;border:1px solid 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.n{font-weight:800;color:var(--primary);font-size:1.05rem;min-width:26px}.why .it h3{font-size:1.02rem;font-weight:700}.why .it p{color:var(--muted);font-size:.92rem;margin-top:3px}.appsec{background:linear-gradient(180deg,var(--ink) 0,#16314f 100%);color:#dce7f3}.appsec h2{color:#fff}.appsec .sec-head p{color:#a9bdd4}.app-cards{display:grid;grid-template-columns:1fr 1fr;grid-gap:20px;gap:20px;margin-top:40px}@media(max-width:860px){.app-cards{grid-template-columns:1fr}}.app-card{background:hsla(0,0%,100%,.06);border:1px solid hsla(0,0%,100%,.14);border-radius:var(--radius);padding:26px}.app-card h3{color:#fff;font-size:1.22rem}.app-card p{color:#a9bdd4;margin-top:10px}.app-card .ic{width:48px;height:48px;border-radius:12px;background:hsla(0,0%,100%,.1);display:flex;align-items:center;justify-content:center;font-size:1.5rem;margin-bottom:16px}.stores{display:flex;gap:12px;margin-top:40px;flex-wrap:wrap}.store{display:inline-flex;align-items:center;gap:10px;background:#fff;color:var(--ink);border-radius:12px;padding:11px 18px;font-weight:600;font-size:.9rem}.store small{display:block;font-size:.66rem;color:var(--muted);font-weight:500}.wfl-tags{display:flex;flex-wrap:wrap;gap:9px;margin-top:22px}.tag{font-size:.8rem;font-weight:600;color:var(--primary);background:var(--tint);border-radius:var(--radius-pill);padding:7px 14px}.foodgrid{display:grid;grid-template-columns:repeat(4,1fr);grid-gap:14px;gap:14px;margin-top:34px}@media(max-width:860px){.foodgrid{grid-template-columns:repeat(2,1fr)}}.food{background:#fff;border:1px solid var(--line);border-radius:14px;padding:16px;text-align:center}.food .em{font-size:1.9rem}.food .nm{font-weight:700;color:var(--ink);font-size:.92rem;margin-top:8px}.food .mc{font-size:.76rem;color:var(--muted);margin-top:3px}.coach{gap:16px}.coach,.coach .av{display:flex;align-items:center}.coach .av{width:56px;height:56px;border-radius:50%;background:var(--tint);justify-content:center;font-size:1.5rem;flex:none}.coach .nm{font-weight:700;color:var(--ink)}.coach .ro{font-size:.84rem;color:var(--muted)}.verified{display:inline-flex;align-items:center;gap:6px;font-size:.76rem;font-weight:700;color:var(--primary);background:var(--tint);border-radius:var(--radius-pill);padding:4px 11px;margin-top:8px}.post{display:flex;flex-direction:column;overflow:hidden}.post .ph{height:120px;border-radius:12px;margin-bottom:16px}.post .k{font-size:.74rem;font-weight:700;letter-spacing:.06em;text-transform:uppercase;color:var(--primary)}.post h3{font-size:1.06rem;font-weight:700;margin-top:8px}.post p{color:var(--muted);font-size:.9rem;margin-top:8px}.post .meta{margin-top:14px;font-size:.8rem;color:var(--muted)}.donate{background:var(--tint)}.donate-in{display:flex;align-items:center;gap:28px;flex-wrap:wrap;justify-content:space-between}.donate h2{font-size:1.7rem}.donate p{color:var(--body);margin-top:8px;max-width:48ch}.foot{background:var(--foot);padding-block:60px;font-size:.9rem}.foot,.foot a{color:hsla(0,0%,100%,.82)}.foot a{transition:color .12s ease}.foot a:hover{color:#fff}.foot-top{display:grid;grid-template-columns:1.5fr 1fr 1fr 1fr;grid-gap:48px;gap:48px}@media(max-width:860px){.foot-top{grid-template-columns:1fr 1fr;gap:36px}}@media(max-width:560px){.foot-top{grid-template-columns:1fr}}.foot h4{color:#fff;font-size:.8rem;letter-spacing:.08em;text-transform:uppercase;margin:0 0 18px;font-weight:700}.foot ul{list-style:none;margin:0;padding:0;display:flex;flex-direction:column;gap:12px}.foot .disc{color:hsla(0,0%,100%,.72);font-size:.84rem;margin-top:18px;max-width:40ch;line-height:1.65}.foot-brand{display:flex;flex-direction:column;gap:2px}.foot-bottom{border-top:1px solid hsla(0,0%,100%,.18);margin-top:48px;padding-top:24px;display:flex;justify-content:space-between;gap:16px;flex-wrap:wrap;color:hsla(0,0%,100%,.7);font-size:.82rem}.freebadge{display:inline-flex;align-items:center;gap:8px;background:hsla(0,0%,100%,.14);border-radius:var(--radius-pill);padding:8px 14px;color:#fff;font-weight:600;font-size:.8rem;margin-top:18px;align-self:flex-start}.stores-foot{display:flex;flex-direction:column;gap:12px;margin-top:22px;max-width:220px}.store-badge{display:inline-flex;align-items:center;gap:11px;background:#0b1424;color:#fff;border:1px solid hsla(0,0%,100%,.18);border-radius:12px;padding:9px 16px}.store-badge:hover{background:#0b1424;border-color:hsla(0,0%,100%,.4)}.store-badge span{display:flex;flex-direction:column;line-height:1.15;font-size:1.02rem;font-weight:600}.store-badge small{font-size:.62rem;font-weight:500;letter-spacing:.02em;opacity:.85}.store-badge svg{flex:none}.socials{display:flex;gap:10px;margin-top:22px;flex-wrap:wrap}.soc{display:inline-flex;align-items:center;justify-content:center;width:36px;height:36px;border-radius:50%;background:hsla(0,0%,100%,.12);color:#fff}.soc:hover{background:#fff;color:var(--foot)}.foot-applinks{margin-top:16px}.foot-subhead{margin-top:24px}.container{max-width:var(--container);margin:0 auto;padding:40px 20px 72px}.legal h1{font-size:28px;margin:0 0 6px;color:var(--ink)}.legal .updated{color:var(--muted);font-size:14px;margin:0 0 24px}.legal h2{font-size:19px;margin:32px 0 8px;color:var(--ink)}.legal li,.legal p{color:var(--body)}.legal ul{padding-left:20px}.legal a{color:var(--primary)}.legal a:hover{color:var(--primary-dark)}.draft-banner{display:none}.list-head{font-size:1.3rem;font-weight:800;color:var(--ink);margin:48px 0 0}.post-link{text-decoration:none}.post-link .post-body{background:#fff;border:1px solid var(--line);border-radius:var(--radius);padding:22px;height:100%;transition:border-color .12s ease,box-shadow .12s ease,transform .12s ease}.post-link:hover .post-body{border-color:var(--primary);box-shadow:var(--shadow);transform:translateY(-2px)}.post-link h3{color:var(--ink)}.hero-slim{padding-block:8px}.hero-slim .wrap{padding-top:56px;padding-bottom:8px}.hero-slim h1{font-size:clamp(1.9rem,3.6vw,2.6rem);font-weight:600;margin-top:10px;letter-spacing:-.02em}.hero-slim .lead{max-width:60ch}.edu-grid{display:grid;grid-template-columns:1fr 1fr;grid-gap:40px;gap:40px}@media(max-width:860px){.edu-grid{grid-template-columns:1fr;gap:40px}}.pillar-block 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.al-meta{color:var(--muted);font-weight:500;font-size:.82rem;white-space:nowrap}.article{max-width:min(72vw,960px);padding-top:30px}@media(max-width:1100px){.article{max-width:92vw}}.article-top{display:flex;justify-content:space-between;align-items:center;gap:16px;flex-wrap:wrap;margin-bottom:22px}.article .back{color:var(--primary);font-weight:600;font-size:.9rem}.article-tags{display:flex;gap:8px;flex-wrap:wrap}.article-head{background:linear-gradient(180deg,var(--tint) 0,#f4f6ff 100%);border:1px solid var(--line);border-radius:var(--radius);padding:36px 38px;margin-bottom:40px}.article-head h1{font-size:clamp(1.8rem,3.4vw,2.5rem);font-weight:600;color:var(--ink);line-height:1.18;letter-spacing:-.02em}.article-head .deck{color:var(--body);font-size:1.2rem;margin-top:16px;font-weight:500;line-height:1.55;max-width:60ch}.article-head .article-meta{color:var(--muted);font-size:.85rem;margin-top:18px;display:flex;gap:16px}.prose{font-size:1.12rem;line-height:1.8;color:var(--body)}.prose>*{margin-top:0}.prose p{margin:0 0 1.15em}.prose h2{font-size:1.5rem;margin:2em 0 .6em;line-height:1.2}.prose h2,.prose h3{font-weight:700;color:var(--ink)}.prose h3{font-size:1.2rem;margin:1.6em 0 .5em}.prose h4{font-size:1.02rem;font-weight:700;color:var(--ink);margin:1.4em 0 .4em}.prose a{color:var(--primary);text-decoration:underline;text-underline-offset:2px}.prose a:hover{color:var(--primary-dark)}.prose strong{color:var(--ink);font-weight:700}.prose ol,.prose ul{margin:0 0 1.15em;padding-left:1.4em}.prose li{margin:.4em 0}.prose blockquote{margin:1.5em 0;padding:18px 22px;background:var(--surface-2);border-left:4px solid var(--primary);border-radius:0 var(--radius-sm) var(--radius-sm) 0}.prose blockquote p{margin:0 0 .6em}.prose blockquote p:last-child{margin-bottom:0}.prose hr{border:none;border-top:1px solid var(--line);margin:2.2em 0}.prose table{width:100%;border-collapse:collapse;margin:1.5em 0;font-size:.95rem;display:block;overflow-x:auto}.prose td,.prose th{border:1px solid var(--line);padding:10px 12px;text-align:left}.prose th{font-weight:700;color:var(--ink)}.prose code,.prose th{background:var(--surface-2)}.prose code{border:1px solid var(--line);border-radius:6px;padding:1px 6px;font-size:.9em}.prose img{border-radius:var(--radius-sm)}.article-foot{margin-top:40px;padding-top:24px;border-top:1px solid var(--line);display:flex;flex-direction:column;gap:18px}.article-foot .disclaimer{color:var(--muted);font-size:.88rem;line-height:1.6}.article-foot .disclaimer a{color:var(--primary)}.auth{max-width:460px}.auth-card{background:#fff;border:1px solid var(--line);border-radius:var(--radius);padding:32px;box-shadow:var(--shadow);margin-top:20px}.auth-card 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