Whole Foods Library

Every whole food, by the nutrients that matter.

Search by food, or by strength — High Protein, High Fiber, High Omega-3 and more. Every page carries full macros and all 12 micronutrients.

Browse by strength

What are you looking to get more of?

High ProteinHigh Healthy FatsHigh FiberHigh MagnesiumHigh PotassiumHigh IronHigh Vitamin CHigh Omega-3High CholineHigh Zinc

Foods in the library

🥑

Avocado

Fruits

Healthy FatsFiberPotassium

🥚

Pastured Eggs

Animal Protein

ProteinCholine

🐟

Wild Salmon

Seafood

Omega-3Protein

🥬

Spinach

Vegetables

IronMagnesium

🫠

Lentils

Legumes

ProteinFiberIron

🥜

Almonds

Nuts & Seeds

Healthy FatsMagnesium

🍠

Sweet Potato

Starchy Veg

FiberPotassiumVitamin C

🥦

Broccoli

Vegetables

FiberVitamin C

🫢

Olives & Olive Oil

Fats

Healthy Fats

🦪

Oysters

Seafood

ZincIronProtein

🫐

Blueberries

Fruits

FiberVitamin C

🥛

Plain Yogurt

Dairy

Protein

🌰

Pumpkin Seeds

Nuts & Seeds

MagnesiumZincIron

🥩

Grass-fed Beef

Animal Protein

ProteinIronZinc

🫛

Chickpeas

Legumes

ProteinFiber

🥭

Mango

Fruits

Vitamin CFiber

This library is growing. Full per-food pages — with complete macros and every micronutrient — are rolling out, and the SmartBar app already carries the full dataset.